Finally removed the cast on my arm yesterday. In short a period as three weeks it is difficult to believe the extent to which muscles have atrophied and stiffened.
One arm looks as flat as a board, the range of movement is severly limited and what movement is possible tends to be jerky and mechanical.
Bushing teeth, eating, even moving the mouse (although not using the keyboard) are a bit difficult and I don't think I can still attempt to wear a T shirt
Getting back to normal is going to a bit more painful than I thought but at least there is steady progress.
Expect more bored and annoyed posts.........